Benefits of Ggarlic for Immune and Weight - We know that garlic is very good in giving health to the body. Previously we have discussed about the benefits of garlic for heart and cancer in article Benefits and properties of garlic.
On this occasion we will again share about the benefits of garlic, the benefits of garlic to boost immunity and lose weight.
Benefits of garlic for the immune
- Garlic contains anti-oxidants, because this is the garlic is very effective in improving the human immune, so people will be protected from various diseases caused by viruses and bacteria.
- Garlic is able to fight the flu, as well as serve as a decongestant and expectorant.
- Garlic is a source of vitamin C, vitamin B6 and the minerals selenium, and manganese which has long been associated can boost the immune system.
Garlic and Weight Control
- Besides the above benefits, garlic jugha beneficial for weight control, so that the body is always ideal.
- Compound Allicin is the most potent substance in garlic, and has been shown to not only lower blood pressure, but also to prevent weight gain.
- In a study published in the "American Journal of Hypertension" reported that animals who have high insulin levels, high blood pressure, and high triglycerides and given allicin is only a slight weight gain.
- The researchers concluded that the compound allicin present in garlic may be one way to control weight.
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