Benefits and properties of garlic

Benefits and properties of garlic - Garlic is very much benefits for general health. Garlic contains anti-oxidants that are beneficial to scavenge free radicals. Thus, garlic could be a solution to keep skin firm and healthy.

Garlic can thin the blood by eliminating and preventing blood viscosity, this will make the heart healthier. In addition, garlic as natural antibiotics that can play a role in combating fungi, viruses and bacteria.

Garlic also has benefits to stimulates bile production to help reduce levels of fat in the liver. Garlic can also help prevent coughs and colds.

Benefits of garlic for heart

Garlic has been proven through various studies as a natural substance in the blood flow. Let's look at the benefits for the heart.

1. Lowers blood pressure
2. Prevent platelet clumping
3. Garlic can lower serum levels of triglycerides and LDL or bad cholesterol
4. Can increase serum HDL or good cholesterol and prevents blood clots.
5. To stimulate the production of nitric oxide in the lining of blood vessel walls
6. Garlic helps prevent arteriosclerosis and thereby reduces the risk of heart attack or stroke.
7. Disease patients can lower heart disease when consumed 2-3 cloves of garlic a day
8. Garlic can be a drug impotence, because the blood flow throughout the body

Benefits of garlic for cancer

1. Garlic is useful in addition to the heart of it is also very beneficial for cancer. Let us see what are the benefits of garlic for cancer.
2. Garlic and onions proved beneficial for cancer
3. Onion consumption proved to prevent cancer, but the protective effect of garlic on health bigger.
4. In the American Journal of Nutrition in 2010, wrote that eating garlic raw or cooked can lower the risk of stomach cancer is greater than those who did not consume garlic.
5. Garlic including anti-cancer foods, which contain compounds in anti-oxidants and anti-cancer such as quercetin, diallyl sulphide, allin and ajoene.
6. Onions can prevent and block cancer-causing agents such as nitrosamine and aflatoxin, a cancer-causing agent stomach and liver cancer and lung cancer.
7. Garlic can inhibit cancer cells, so that the garlic is known as a natural chemotherapy.
8. According to the Iowa Women's Health Study, said that a woman who makes onions as a condiment in the daily diet have a lower risk of colon cancer.
9. According to a recent study said that garlic is cooked with meat will reduce the carcinogenic effects.
10. Besides garlic, ten anti-cancer foods include: citrus, vegetables, garlic and onions, green tea, omega 3 fatty acids, olive oil, tomatoes, soy products, red wine and chocolate.

Benefits and properties of garlic 2013-08-05T16:22:00+07:00 Rating: 4.5 Diposkan Oleh: my diary