22 Benefits of Garlic for Health - As we have seen, that garlic has many health benefits, as we have read in previous posts. If you have not read it, please read it in Health benefits garlic. However, this time we will see other benefits of garlic, here I will write at least 22 Benefits of Garlic for Health.
22 Benefits of Garlic for Health
- Inhibit deterioration of the brain and the immune system
- Help inhibit the aging process. Inhibit the growth of cancer cells.
- By eating garlic, cancer risk can be reduced.
- Garlic, if consumed regularly in a certain period of time can help lower cholesterol levels.
- An anti-cholesterol in garlic called ajoene help prevent blood clots.
- Garlic can help relieve stress, anxiety, and depression.
- With a softer effect. Garlic contains vitamin A.
- Garlic contains vitamin B.
- Garlic contains vitamin C.
- Garlic contains calcium.
- Garlic contains potassium
- Garlic contains antioxidants. Garlic contains carotene and selenium
- Eating 2-3 cloves of garlic a day, will avoid the possibility of heart disease.
- Cure high blood pressure
- Relieve ulcer
- Lowers cholesterol in the blood
- Increase blood insulin for diabetics.
- Knock out free radicals that disrupt the immune system
- Useful as an antidote to the poison that protects the body from various diseases.
- Helps add appetite, if eaten raw
- Maintain stamina
- Containing antimicrobial efficacy, antithrombotic, hypolipidemic, antiarthritis, hypoglycemic, and also has antivitas as antitumor.
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