8 Health benefits from Garlic - Garlic has always been a favorite spice housewife, because there is always in every cuisine garlic as a food flavoring. It is conceivable, if no cooking garlic seasoning. So on this occasion I try to share information about the efficacy of garlic for health, so that we better understand what uses and benefits of spices that always there in our kitchen.
8 Health benefits from Garlic
Reduce the risk of stroke.Garlic will stimulate to produce nitric oxide in the walls of blood vessels. This will help the blood vessels to expand and maintain blood pressure is well to avoid the occurrence of stroke.
Reducing the risk of cancer.
Garlic is rich in antioxidant materials, such as selenium that help reduce free radicals in the blood. This will reduce the risk of cancer.
Garlic as Anti inflammatory
According to the study, garlic contains anti-inflammatory substances that can reduce arhritis on joints such as arthritis or osteoarthritis.
Garlic as anti bacterial and antiviral.
Allicin Garlic contains ingredients that act as antiviral and antibacterial in destroying microbes. So, this is very good for stomach ailments, influenza and others.
Containing a high iodine
High content of iodine in the garlic is very good for hypertiroid disease.
Garlic helps the digestive system.
Other health benefits of garlic is help digestive system. Garlic will merembeskan gastric acid in the stomach lining that will help the process of digestion in the esophagus.
Boost the immune system.
According to the study, consuming garlic as much as 2 to 3 seeds, for a second consecutive week will strengthen the performance of white blood cells to fight cancer.
Reduce cholesterol in the body
In-sulphide content of the garlic helps to lower cholesterol in the blood vessels and reduce the risk of heart disease.
Thus some of the health benefits of garlic, it is important for us to understand it well, so that we can take advantage of garlic to benefit our health.
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